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Studio EPIX: Bootcamp Urbain
Lately, I’ve been sweating at Studio EPIX, one of lululemon athletica ste. catherine’s affiliated studios. The 1 hour, HIIT workout is bootcamp-inspired; you’ll find yourself on the treadmill doing varied sprints, on the ground working with free weights, or doing body weight work on the TRX.
Trainers Éric Cormier and Caroline Martineau are so high energy, you’ll be wondering what they had for breakfast! Their upbeat and playful style of instruction doesn’t mean you’ll have it easy, I guarantee you’ll be gasping for air after your 15th sprint on the treadmill. Interested? Check out their website here and check out this video by le Journal de Montréal if you want to see what a workout is like.
Tous les instructions de classes sont donnés en français. Si vous êtes anglophone comme moi, l’entraînement en français est une belle methode d’améliorer votre français ainsi que votre forme physique!
Brianna, me and Gabriel, post sweat-fest!
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A few Ste. Cats lemons feeling pretty jazzed up after a workout chez Studio EPIX. #thesweatlife #bootcamp #joblove #epic (at Studio EPIX)
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(Source: threadingmyselftogether, via everyday-serendipities)
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What a beautiful day. 55 yogis practicing together, guided by the wonderful Xavier. See you all next week and don’t forget to bring a friend! @lululemon #urbanyoga #yogaurbain #yoga #yogaeverydamnday #montreal #mtl #lululemon #underthesun (at Square Victoria)
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Xavier Therrien - Naada Yoga. Come practice with him this Wednesday at #urbanyoga #yogaurbain @ square Victoria! #Mtl #montreal #lululemon
